Category Archives: Health

Mental Health Support between Christmas and New Year Somerset

We are very conscious that our offices close between Christmas and New Year and we want all of our visitors to our page to have an up to date list of helpline numbers for adults across Somerset. For Childline services … Continue reading

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First of its kind – Private Counselling service for people with Learning Difficulties to be launched in Taunton

First of its kind – Private Counselling service for people with Learning Difficulties to be launched in Taunton According to the ‘Foundation for People with Learning Disabilities’, between 25-40% of people with LD also suffer from mental health problems. With … Continue reading

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Free Centering Exercise 5 mins

There are many moments in life when we can feel out of balance. This quick 5 minute exercise will have you sitting with your eyes closed and taken on a short journey around your body helping you to find your … Continue reading

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Embody Weight Loss ‘Feel In’

Introduction to “Feel In” I believe if you want to lose weight, the place to start, isn’t with your mind, but with your body. Many of us, who struggle with our weight, also have emotional problems which lead to comfort … Continue reading

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How to become more resilient in life and business

I believe that to effect lasting change in your life, you need to start at the core – by building self-awareness and self-belief.  If you are able to build this at your core then you will naturally become more resilient … Continue reading

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