Category Archives: Stress

Are you a Mindful Employer?

Workshop to help businesses address mental health issues in the workplace Businesses across Somerset are invited to attend workshop to help them address mental health issues within the workplace. The workshops, from March to June 2017 and held in venues … Continue reading

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Free Centering Exercise 5 mins

There are many moments in life when we can feel out of balance. This quick 5 minute exercise will have you sitting with your eyes closed and taken on a short journey around your body helping you to find your … Continue reading

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Embody Weight Loss ‘Focus In’

Introduction to “Focus In” I believe if you want to lose weight, the place to start, isn’t with your mind, but with your body. Many weight loss programmes sell you an idealised image of how you can become.  It is … Continue reading

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Bereavement Counselling Somerset

When someone close to you dies, it can be devastating. You may be overwhelmed with grief, anger, guilt – so many emotions it can be frightening. Even with helpful and supportive family or friends it can be hard to cope, … Continue reading

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Creating a Buzz in the Workplace

Taunton Beekeepers are receiving a boost thanks to Bee Happy talks given by local counselling and training company New Leaf Life Design. Mary Adams, Chairman of Taunton Beekeepers, said they were delighted to receive fifty per cent of the company’s … Continue reading

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