In a world of great uncertainty and change we need to understand how to navigate our lives in a way that takes control of our life design. The podcast covers a range of challenges like how to stay grounded, how to let go and still feel safe, how to value our creativity and finding our true nature.
Join Becky Wright on a journey that cuts through the normal cognitive mindful approaches and offers a much deeper way to explore your inner and outer realities using the creative embodied imagination.
New Leaf was born and is based in the heart of the Somerset countryside. Inspired by nature, we are dedicated to the belief that every one of us has the potential to grow and flourish in harmony with ourselves and with those around us. We are committed to the idea that a healthy mind is the key to unlocking the astonishing capacity for joy within us.
We all know that physical exercise is important to our well being, and that we can hone and shape our bodies if we work hard. Equally important though, our minds need to be exercised and cared for in order to be healthy and productive. At New Leaf we offer highly effective podcast programmes for the mind that will help to streamline your thinking, clear out the mental clutter and enable you to live your life to the fullest.
What is Life Design an Introduction – New Leaf New Design
- Valuing our creativity
- The value of working creatively
- Mindfulness or not?
- How to tend to the flame of creativity
The Tree – How to anchor – New Leaf New Tree
In episode two I want to introduce you to the most important image which sits at the centre of the Life Design work the tree. At the end of this podcast I will do a more guided process to help you understand this image more.
- Why a tree
- Using the tree image
- Visualisation of the tree both grounding and anchoring
The Well of Wellbeing – How to tap into our deeper wisdom New Leaf – New Well
We all need to feel well nourished in order to effective in life. In this episode I want to take you into the well of wellbeing. In the centre of the image the tree sits above a deep well the well of wellbeing. I will invite you to tap into your inner source.
I will be talking about a well spring and how we can use this imagery to help us flow more in life and help us to regenerate and renew so our creativity can emerge more easily. You can read about the full well story here
We also have a facebook page here
Episode 4 – The Brambles of Life – New Leaf New Uncertainty
In this episode I want to talk about uncertainty and how we need to manage the brambles in life that mask our future. I want to encourage you to clear the brambles away so that newness can emerge.
Working with uncertainty
Throughout our life, we are not certain that what is going to happen in our near future and this feeling brings out the emotions of fear, anger and insecurity. But we have to control them or you start feeling that the entire world is spinning out of control. We almost have to slow the river of life down somehow in order to see the river bed beneath it.