Tag Archives: motivation

Embody Weight Loss ‘Focus In’

Introduction to “Focus In” I believe if you want to lose weight, the place to start, isn’t with your mind, but with your body. Many weight loss programmes sell you an idealised image of how you can become.  It is … Continue reading

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Motivation and weight loss how to get on with it!

It’s Monday morning and the start of a new week. I often find this in itself a motivating factor. I find the subject of motivation fascinating. Are we motivated because we want something or are we motivated because we add an … Continue reading

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