Knowing Yourself And Detoxing Your Mind
Our minds are cluttered; we spend all our time going through a checklist of things to do. How about taking time out to learn to use your mind more efficiently – it is our most powerful asset, both in the work place and at home.
This talk will offer practical exercises for both detoxing the mind and starting to develop the mindful awareness central to getting to know yourself better, and making a start on the life redesign process.
This talk I’ve given mainly in the workplace to employees who want some help in detoxing their mind and to try and think differently about themselves and those around them.
Hosted and copyright by Becky Wright. Filmed by Dan Gale.