Mental Health First Aid (MHFA) England has put together a range of themed, simple, and mostly cost-free activities in the PDF poster below to help you take part in Mental Health Awareness Week. Each activity is something you can do together as a team and it takes only 30 minutes!
There are five themed activities so you can run an #EmpowerHalfHour across different working days during Mental Health Awareness Week. Or you may choose to run just one or two sessions, it’s up to you!
Themes:
- Motivate
- Share
- Move
- Discover
- Bond
Each activity is something you can do together as a team and it takes only 30 minutes.
The activities are flexible – from going for a coffee and chat to beginners’ meditation. There is something suitable for all workplaces. Activities can be supervised or people can be encouraged to take them up themselves.